Directions:
- Brown chops in oil over medium-high heat, about 8 minutes.
- Remove.
- Add onions and green pepper to pan; cover and cook 3 minutes.
- Add tomato, garlic, spices, salt and rice and stir 1 minutes.
- Add stock, cover and simmer 5 minutes.
- Add chops and any accumulated juices.
- Cover and cook until rice is done and chops are cooked through, about 20 minutes.
- Sprinkle with olives and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.56 Kcal (2824 kJ) | ||
| Calories from fat | 335.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.26g | 57% | |
|---|---|---|---|
| Cholesterol | 90.83mg | 30% | |
| Sodium | 2934.57mg | 122% | |
| Potassium | 1012.99mg | 22% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 44.4g | 89% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.9mg | 94% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 57% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 30% | |
| Sodium | 628.52mg | 122% | |
| Potassium | 216.96mg | 22% | |
| Total Carbs | 8.13g | 13% | |
| Sugars | 1.16g | 22% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 9.51g | 89% | |
| Vitamin C | 8.1mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 94% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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