Directions:
- Put about a quarter-sized drop of oil in a large frying pan, and place on medium-high heat.
- Once the oil is hot, add onion and bell pepper.
- Cook, stirring often, for about 7-10 minutes or until they're almost cooked enough to eat.
- Add zuccini, squash, tumeric, cumin, cayenne pepper, and salt.
- Cook for about 5 minutes or until the zuccini and squash is soft.
- Add garlic (if using fresh, cook about 2-3 minutes) and beans.
- Cook until warm.
- Place 3 slices of cheese inside each tortilla.
- Spread beans mixture over the cheese, and fold up as you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.23 Kcal (1027 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 2131.12mg | 89% | |
| Potassium | 968.59mg | 21% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 13.39g | 54% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 30mg | 167% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.98 Kcal (280 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 5% | |
|---|---|---|---|
| Sodium | 582.1mg | 89% | |
| Potassium | 264.57mg | 21% | |
| Total Carbs | 11.8g | 14% | |
| Sugars | 1.85g | 27% | |
| Dietary Fiber | 3.66g | 54% | |
| Protein | 3.38g | 25% | |
| Vitamin C | 18.1mg | 110% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 8.2mg | 167% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Teriyaki Wraps
Uncooked long grain white rice, Water, Olive oil and 10 more.. -
Spicy Steak and Corn Soft Tacos
Olive oil, Red onion, sliced, Red bell pepper, sliced and 11 more.. -
Egg & Veggie Breakfast Tacos
Onion, chopped, Red bell pepper, thinly sliced and 12 more.. -
Smoky Harvest Vegetarian Chili
Olive oil, Onion chopped, Whole carrot sliced and 17 more.. -
Vegetarian Chili
Olive oil, Red onion, chopped, Garlic, crushed and 16 more.. -
Moroccan Couscous
Ground cumin, Ground ginger, Ground cayenne pepper and 15 more.. -
No Meat Stew
Olive oil and 10 more.. -
Golden Salmon on a Bed of Lentils
Onion, sliced, Garlic clove, sliced, Salmon fillet and 7 more.. -
Vegetarian Black Bean Enchiladas
Olive oil, Onion, chopped, Red bell pepper, chopped and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
