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Tomato Salad ( Insalata Pomodoro) Recipe

Tomato Salad ( Insalata Pomodoro) Recipe

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Ingredients:

Serving

3 large tomatoes
1/4 cup olive oil
1 -2 garlic clove, crushed
1/8 tsp dried basil
1/8 tsp oregano or 1/4 tsp italian seasoning
salt and pepper

Directions:

In a bowl put oil and seasonings.
Add tomatoes, either sliced or in small chunks.
Use salt and pepper to taste, and mix well.
Let marinate at room temperature at least an hour, for a few hours in the refrigerator.
Italian or French bread or crusty rolls are a must to accompany this salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.05 Kcal (838 kJ)
Calories from fat	168.02 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Sodium	9.39mg	0%
Potassium	438.7mg	9%
Total Carbs	7.82g	3%
Sugars	5.48g	22%
Dietary Fiber	1.88g	8%
Protein	1.92g	4%
Vitamin C	25.9mg	43%
Iron	0.1mg	0%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	98.93 Kcal (414 kJ)
Calories from fat	83.09 Kcal
		% Daily Value*
Total Fat	9.23g	29%
Sodium	4.64mg	0%
Potassium	216.94mg	9%
Total Carbs	3.87g	3%
Sugars	2.71g	22%
Dietary Fiber	0.93g	8%
Protein	0.95g	4%
Vitamin C	12.8mg	43%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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