Beef and Beer Chili Recipe

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Ingredients:

Serving

1 1/2 cups chopped red onion (about 1 medium)
1 cup chopped red bell pepper (about 1 small)
8 oz extralean ground beef
2 garlic cloves, minced
1 1/2 tbsp chili powder
2 tsp ground cumin
1 tsp sugar
1/2 tsp salt
1/2 tsp dried oregano
1 (19-oz) can red kidney beans, drained
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 (14-oz) can low-sodium beef broth
1 (12-oz) bottle beer (such as budweiser)
1 tbsp yellow cornmeal
1 tbsp fresh lime juice

Directions:

Combine first 4 ingredients in a large Dutch oven over medium-high heat. Cook 5 minutes or until beef is browned, stirring to crumble. Stir in chili powder, cumin, sugar, and salt; cook 1 minute. Add oregano and next 4 ingredients (through beer) to pan; bring to a boil. Reduce heat, and simmer 15 minutes. Stir in cornmeal; cook 5 minutes. Stir in juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.46 Kcal (312 kJ)
Calories from fat	7.36 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	399.74mg	17%
Potassium	276.1mg	6%
Total Carbs	14.84g	5%
Sugars	5.56g	22%
Dietary Fiber	3.67g	15%
Protein	2.21g	4%
Vitamin C	54.9mg	91%
Vitamin A	1.2mg	40%
Iron	21.7mg	120%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	46.45 Kcal (194 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	249.36mg	17%
Potassium	172.23mg	6%
Total Carbs	9.26g	5%
Sugars	3.47g	22%
Dietary Fiber	2.29g	15%
Protein	1.38g	4%
Vitamin C	34.2mg	91%
Vitamin A	0.8mg	40%
Iron	13.5mg	120%
Calcium	29.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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