Directions:
- Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.91 Kcal (1088 kJ) | ||
| Calories from fat | 230.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 184.94mg | 8% | |
| Potassium | 68.87mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 498.5 Kcal (2087 kJ) | ||
| Calories from fat | 442.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.2g | 39% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 5% | |
| Sodium | 354.71mg | 8% | |
| Potassium | 132.1mg | 1% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 10.67g | 11% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 318.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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