Lamb Stew with White Beans and Artichokes Recipe

Posted by

Rate It!

Lamb Stew with White Beans and Artichokes

Add your photo!

Ingredients

Count

Nutrition

3989

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 lb fat-trimmed boned lamb shoulder or other stewing cut, rinsed and cut into 1 1/2-inch chunks
4 cloves garlic, peeled and minced
1 can (14 oz.) fat-skimmed chicken broth
1 cup dry white wine
3/4 cup dried tomatoes
1/4 tsp each salt and pepper
2 lb baby artichokes (about 3 in . long)
2 cans (15 oz. each) cannellini (white ) beans, drained and rinsed
1/2 cup pitted kalamata olives
1/4 cup chopped parsley
2 tbsp chopped fresh thyme

Directions:

Heat oil in a 5- to 6-quart pan over medium-high heat. Add lamb and stir occasionally until browned, about 10 minutes. Add garlic and cook until fragrant, 1 minute longer.
Add broth, wine, tomatoes, salt, and pepper, and bring to a boil. Lower heat to maintain a simmer; cover and cook until lamb is tender when pierced, about 1 1/2 hours.
Meanwhile, rinse and trim artichokes (see Trimming Baby Artichokes, below) and cut in half. When lamb is tender, stir in beans, olives, parsley, thyme, and artichokes. Cover and cook until artichokes are tender when pierced, 20 to 25 minutes longer.
Trimming baby artichokes:
Cut off the stem at the base of the artichoke, using a sharp knife.
Peel back and snap off the leaves all around the base of the artichoke until you reach the tender layer of leaves that are yellow at the bottom and green at the top.
Cut off the top third of the remaining leaves (the green part). With a sharp paring knife, trim off all of the remaining green, fibrous material from around the base of the artichoke.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3989.33 Kcal (16703 kJ)
Calories from fat	2266.25 Kcal
		% Daily Value*
Total Fat	251.81g	387%
Cholesterol	1035.76mg	345%
Sodium	2205.78mg	92%
Potassium	3948.19mg	84%
Total Carbs	129.16g	43%
Sugars	15.04g	60%
Dietary Fiber	48.96g	196%
Protein	279.19g	558%
Vitamin C	155.8mg	260%
Iron	27.6mg	154%
Calcium	821mg	82%

Amount Per 100 g
Calories	167.4 Kcal (701 kJ)
Calories from fat	95.1 Kcal
		% Daily Value*
Total Fat	10.57g	387%
Cholesterol	43.46mg	345%
Sodium	92.56mg	92%
Potassium	165.68mg	84%
Total Carbs	5.42g	43%
Sugars	0.63g	60%
Dietary Fiber	2.05g	196%
Protein	11.72g	558%
Vitamin C	6.5mg	260%
Iron	1.2mg	154%
Calcium	34.5mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lamb Stew with Spring Vegetables

Fresh parsley sprigs, Fresh thyme sprigs and 18 more..
Zucchini Filled With Three Cheeses With Homemade Tomato Sauce

Olive oil, Onion, finely chopped and 12 more..
Grilled Veal Chops with Prosciutto Tomato Sauce

Olive oil, Chopped onion, Garlic cloves, minced and 9 more..
Sardine Factory Cioppino

Olive oil, Chopped onion (5 oz.), Minced garlic and 14 more..
Vive Le Jardin Ratatouille

Olive oil, Sweet onion, finely chopped and 10 more..
Spanish Garlic Chicken

Olive oil, Chicken breasts, boneless, skinless and 8 more..
Mussels in Tomato-Basil Wine Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Spaghetti Marinara

Olive oil, plus extra to toss, Onion, finely chopped and 8 more..
Mussels in Tomato-Basil Wine Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Linguine with Clams and Artichokes in Red Sauce

Olive oil, Diced shallots, Garlic cloves, minced and 8 more..
Tomato Sauce in Crock Pot

Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more..
Crushed Macaroni and Vegetables

Olive oil, Water, Garlic cloves or 3 large , to taste and 6 more..
Crumb Topped Tomatoes

Tomatoes, Salt and pepper, Butter, Chopped onion and 3 more..