Directions:
- Heat the olive oil in a (very) large non-stick sauce pan or pot.
- Add the garlic and cook for a minute or two at a medium heat.
- Add the chicken, stirring until the outside is no longer pink.
- Add the mushrooms and cook for several minutes.
- Add the oregano, black pepper, salt and crushed red peppers and stir well.
- Add the remaining ingredients, mix well and bring to a boil.
- Simmer, stirring occasionally over medium to low heat for 35-45 minutes until the chicken is very tender.
- Serve over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.83 Kcal (2243 kJ) | ||
| Calories from fat | 453.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.34g | 77% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 331.34mg | 14% | |
| Potassium | 469.8mg | 10% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.1 Kcal (968 kJ) | ||
| Calories from fat | 195.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 77% | |
|---|---|---|---|
| Cholesterol | 51.29mg | 40% | |
| Sodium | 142.91mg | 14% | |
| Potassium | 202.62mg | 10% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 1.41g | 13% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 5.7g | 26% | |
| Vitamin C | 9.7mg | 38% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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