Directions:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat and add sausage. Cook and stir until the meat is browned, about 10 minutes. Pour in wine and bring to a boil; cook, stirring often, until wine has reduced by half, about 10 more minutes. Transfer sausages and liquid to a separate container.
- Heat 2 tablespoons olive oil in same skillet over medium-high heat. Cook and stir garlic until fragrant, about 1 minute. Stir in red pepper flakes; cook and stir for 30 seconds. Stir in olives. Mix in fennel, stirring to incorporate. Cover and simmer, adding 1 to 2 teaspoons water occasionally to prevent burning, until fennel is soft, 6 to 8 minutes.
- Return sausage and its cooking liquid to skillet and toss with fennel mixture. Cook and stir fennel and sausage mixture until fennel is browned and coated with reduced sauce, 5 to 8 minutes. Serve with a slotted spoon if desired to allow some of the drippings to drain off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.76 Kcal (1711 kJ) | ||
| Calories from fat | 295.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 51% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 14% | |
| Sodium | 1091.42mg | 45% | |
| Potassium | 684.5mg | 15% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.96 Kcal (640 kJ) | ||
| Calories from fat | 110.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 51% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 14% | |
| Sodium | 408.42mg | 45% | |
| Potassium | 256.15mg | 15% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 3.62g | 19% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 0.7mg | 10% | |
| Calcium | 36.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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