White Bean and Artichoke Salad Recipe

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Ingredients:

Serving

3 cups white beans, drained
1/2 (14 oz) can artichoke hearts, drained and quartered
2/3 cup diced green bell pepper
1/3 cup chopped black olives
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
1/4 oz chopped fresh mint leaves
3/4 tsp dried basil
1/3 cup olive oil
1/4 cup red wine vinegar
salt and pepper to taste

Directions:

In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil.
In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat.
Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.91 Kcal (515 kJ)
Calories from fat	97.73 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Sodium	156.63mg	7%
Potassium	123.11mg	3%
Total Carbs	5.79g	2%
Sugars	1.87g	7%
Dietary Fiber	2.26g	9%
Protein	1.21g	2%
Vitamin C	23.9mg	40%
Vitamin A	0.4mg	15%
Iron	12.7mg	71%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	119.62 Kcal (501 kJ)
Calories from fat	95.12 Kcal
		% Daily Value*
Total Fat	10.57g	17%
Sodium	152.44mg	7%
Potassium	119.81mg	3%
Total Carbs	5.64g	2%
Sugars	1.82g	7%
Dietary Fiber	2.2g	9%
Protein	1.18g	2%
Vitamin C	23.3mg	40%
Vitamin A	0.4mg	15%
Iron	12.4mg	71%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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