Ingredients:
- 1 lb. bastrop cattle company liver
- 1/2 cut butter
- 1/4 ts. salt
- 1 peeled & cored apple, cut in thin wedges
- 1 green pepper, cut in thin strips
- 1/2 lemon
Directions:
- Cover liver with milk and refrigerate for at least 2 hours or as long as overnight. Drain.
- Melt butter in large frying pan. Add onions and cook until soft. Remove from pan.
- Lightly coat liver with mixture of flour, paprika and salt. Cook in hot butter until lightly browned. Return onions to pan along with apple and green pepper. Sprinkle lightly with about 1 Tbsp. of lemon juice.
- Cover and cook for 5 minutes or until pepper is done as you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.96 Kcal (988 kJ) | ||
| Calories from fat | 120.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 10% | |
| Sodium | 227.81mg | 9% | |
| Potassium | 303.98mg | 6% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.02 Kcal (440 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 21% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 10% | |
| Sodium | 101.39mg | 9% | |
| Potassium | 135.29mg | 6% | |
| Total Carbs | 11.95g | 9% | |
| Sugars | 4.54g | 41% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 15.9mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 42.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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