Sauteed Lemon Chicken Tenders Recipe

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Ingredients:

Serving

1 1/2 lbs chicken tenders
1/2 tsp salt
1/4 tsp pepper
1 tbsp vegetable oil
1 medium onion, thinly sliced
1 cup chicken broth
1/2 cup lemon marmalade
1/4 tsp dried lemon peel
3 tbsp lemon juice
2 tbsp chopped chives

Directions:

Sprinkle chicken with salt and pepper.
Place a large skillet over high heat until skillet is hot; add oil to skillet, then add chicken and onion and cook, stirring often, until chicken is browned; 5 minutes.
Add the broth and stir, scraping up the brown bits clinging to pan;add the marmalade and lemon peel and cook until sauce is slightly thickened, about 10 minutes.
Stir in lemon juice and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.7 Kcal (2394 kJ)
Calories from fat	245.05 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Cholesterol	44.22mg	15%
Sodium	1338.4mg	56%
Potassium	699.06mg	15%
Total Carbs	42.05g	14%
Sugars	29.16g	117%
Dietary Fiber	5.75g	23%
Protein	22.45g	45%
Vitamin C	11.5mg	19%
Iron	1.7mg	10%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	182.28 Kcal (763 kJ)
Calories from fat	78.13 Kcal
		% Daily Value*
Total Fat	8.68g	42%
Cholesterol	14.1mg	15%
Sodium	426.74mg	56%
Potassium	222.89mg	15%
Total Carbs	13.41g	14%
Sugars	9.3g	117%
Dietary Fiber	1.83g	23%
Protein	7.16g	45%
Vitamin C	3.7mg	19%
Iron	0.6mg	10%
Calcium	30.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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