Ingredients:
- 1 bunch pea tendrils (when bunched together i the stalks make about a half dollar size)
Directions:
- Gently clean pea tendrils by wiping them with a slightly damp paper towel.
- Cut off the woody end of the pea tendrils, about one inch of the thick end.
- Heat oil in frying pan over medium high heat.
- Add pea tendrils, garlic, lemon juice, and salt
- Cook approximately 4 minutes, until pea tendrils are just wilted and still vibrantly green.
- Remove from pan immediately to avoid overcooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.13 Kcal (147 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 0.38mg | 0% | |
| Potassium | 15.62mg | 0% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 289.12 Kcal (1210 kJ) | ||
| Calories from fat | 260.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 5% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 128.55mg | 0% | |
| Total Carbs | 9.17g | 0% | |
| Sugars | 1.91g | 1% | |
| Dietary Fiber | 2.02g | 1% | |
| Protein | 1.29g | 0% | |
| Vitamin C | 35.2mg | 7% | |
| Iron | 0.8mg | 1% | |
| Calcium | 36.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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