Southern Sauteed Chicken Livers Recipe

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Southern Sauteed Chicken Livers
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Ingredients:

Directions:

  1. Rinse chicken livers and drain well.
  2. Combine flour, salt, paprika, cayenne, black pepper, and thyme in a zip lock bag ~ add drained chicken livers and toss about gently until livers are covered with flour mixture.
  3. Heat bacon grease (or other fat) over medium-high heat, in a large iron skillet, until HOT.
  4. Gently add livers to hot grease and saute for 3-4 minutes, then turn and saute the other side for about the same time.
  5. DO NOT OVERCOOK LIVERS ~ they should be pink inside, but not oozing blood.
  6. Remove livers from pan and drain on paper towels.
  7. The pan drippings make great milk gravy!
  8. Don't forget the biscuits!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.34 Kcal (1165 kJ)
Calories from fat 134.17 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 354.64mg 118%
Sodium 1032.73mg 43%
Potassium 123.45mg 3%
Total Carbs 21.57g 7%
Sugars 0.02g 0%
Dietary Fiber 1.81g 7%
Protein 13.74g 27%
Vitamin C 9.2mg 15%
Iron 9.3mg 52%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 240.42 Kcal (1007 kJ)
Calories from fat 115.89 Kcal
% Daily Value*
Total Fat 12.88g 23%
Cholesterol 306.32mg 118%
Sodium 892.03mg 43%
Potassium 106.63mg 3%
Total Carbs 18.63g 7%
Sugars 0.02g 0%
Dietary Fiber 1.56g 7%
Protein 11.87g 27%
Vitamin C 7.9mg 15%
Iron 8mg 52%
Calcium 49.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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