Caramelized Onion and White Cheddar Dip Recipe

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Caramelized Onion and White Cheddar Dip
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Ingredients:

Directions:

  1. Heat a heavy bottomed medium pot or deep skillet over medium heat.
  2. Melt butter in pot and add onions, raising heat slightly.
  3. Add bay, thyme, salt and pepper to onions and cook, stirring occasionally, until onions are soft and caramel in color, 20 minutes.
  4. While onions cook, slice apples and douse with a little lemon juice to slow browning.
  5. Arrange the apples and bread on a board or platter.
  6. When onions are soft and sweet, add flour and cook a minute.
  7. Whisk in wine, cook a minute then whisk in half-and-half.
  8. When the liquid comes up to a bubble, season with nutmeg and cloves and adjust salt and pepper, to taste.
  9. Stir in Cheddar and melt then remove from heat and serve in fondue pot or transfer to a small, warmed sauce pot which you can return to the stove top to reheat sauce as necessary.
  10. Dip apples and bread in warm cheesy sauce and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.28 Kcal (2044 kJ)
Calories from fat 233.02 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 75.36mg 25%
Sodium 592.35mg 25%
Potassium 349.75mg 7%
Total Carbs 47.35g 16%
Sugars 9.24g 37%
Dietary Fiber 6.36g 25%
Protein 16.59g 33%
Vitamin C 8.6mg 14%
Vitamin A 0.8mg 27%
Iron 1.9mg 11%
Calcium 373.1mg 37%
Amount Per 100 g
Calories 147.74 Kcal (619 kJ)
Calories from fat 70.51 Kcal
% Daily Value*
Total Fat 7.83g 40%
Cholesterol 22.8mg 25%
Sodium 179.23mg 25%
Potassium 105.83mg 7%
Total Carbs 14.33g 16%
Sugars 2.8g 37%
Dietary Fiber 1.92g 25%
Protein 5.02g 33%
Vitamin C 2.6mg 14%
Vitamin A 0.2mg 27%
Iron 0.6mg 11%
Calcium 112.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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