Spinach Artichoke Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F. Make sure spinach is thawed before you mix with other ingredients. Half and quarter artichoke hearts.
In a large bowl, combine spinach, artichokes, 1/2 cup of Parmesan, 1 cup Mozzarella, white pepper, lemon juice, salt, and red pepper.
In a 9 x 13 baking pan (preferably glass or stone), spray with non-stick spray and spoon spinach and artichoke dip into pan. Sprinkle remaining Parmesan cheese on top. Bake in oven for 20 minutes or until it starts to bubble. Serve with Pita chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.46 Kcal (601 kJ)
Calories from fat	71.55 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	13.54mg	5%
Sodium	384.86mg	16%
Potassium	316.27mg	7%
Total Carbs	7.54g	3%
Sugars	1.14g	5%
Dietary Fiber	3.85g	15%
Protein	12.18g	24%
Vitamin C	7.5mg	12%
Vitamin A	0.4mg	12%
Iron	0.8mg	5%
Calcium	345.3mg	35%

Amount Per 100 g
Calories	127.48 Kcal (534 kJ)
Calories from fat	63.59 Kcal
		% Daily Value*
Total Fat	7.07g	12%
Cholesterol	12.03mg	5%
Sodium	342.01mg	16%
Potassium	281.06mg	7%
Total Carbs	6.7g	3%
Sugars	1.01g	5%
Dietary Fiber	3.42g	15%
Protein	10.83g	24%
Vitamin C	6.6mg	12%
Vitamin A	0.3mg	12%
Iron	0.7mg	5%
Calcium	306.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Artichoke Dip

Frozen creamed spinach, Artichoke hearts, drained and 6 more..
Baked Spinach Artichoke Dip

Frozen chopped spinach, thawed and 6 more..
Baked Spinach & Artichoke Dip

Frozen chopped spinach (thawed ) and 6 more..
Spinach With Pine Nuts

Spinach, Olive oil, Garlic cloves, minced, Water, Salt and 3 more..
Spinach Artichoke Dip

Frozen creamed spinach, thawed, Marinated artichoke hearts and 5 more..
Copycat Applebee's Hot Artichoke and Spinach Dip

Frozen chopped spinach, thawed and 7 more..
Pita Bread With Baked Spinach Dip

Fresh spinach, Butter, melted, Garlic, chopped and 6 more..
Applebees Spinach Artichoke Dip

Frozen, chopped spinach, thawed and 6 more..
Mama's Artichoke Dip

Artichoke hearts (not marinated ), Grated parmesan cheese and 5 more..
Creamed Spinach with Parmesan

Fresh spinach , torn, Onions, finely chopped, Butter and 6 more..
Artichoke Chicken

Artichoke hearts, drained and chopped and 5 more..
Artichoke Spinach Dip

Artichoke hearts, drained, Frozen spinach, Mayonnaise and 5 more..
Warm Artichoke-Shrimp Dip

Artichoke hearts, drained and chopped and 8 more..