Directions:
- Place the onions, garlic and lemon peel in a food processor; cover and pulse until chopped. Add half of the basil and parsley; cover and process until chopped. Add remaining basil and parsley; chop.
- Add the olives, capers, lemon juice, pepper flakes and cheese; cover and process until blended. While processing, gradually add oil in a steady stream. Yield: 12 servings (3 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.04 Kcal (905 kJ) | ||
| Calories from fat | 195.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 239.41mg | 10% | |
| Potassium | 132.3mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 336.67 Kcal (1410 kJ) | ||
| Calories from fat | 303.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.77g | 33% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 2% | |
| Sodium | 373.09mg | 10% | |
| Potassium | 206.18mg | 3% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 1.09g | 3% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 6.25g | 8% | |
| Vitamin C | 37.9mg | 40% | |
| Iron | 2mg | 7% | |
| Calcium | 205.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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