Ingredients:
- 4 whole branzini, or other small mediterranean fish, 14 to 16 oz each, gutted, scaled and bones removed but head, skin and fillets left intact (should be about 8 oz each after processing)
Directions:
- Preheat a grill to medium-high.
- Rinse the fish well under cold running water and pat dry with paper towels. Season the fish all over inside and out with salt and freshly ground black pepper. Brush each fish generously with 1/2 tablespoon of the olive oil and place directly on the grill. Cook, turning occasionally and coating with more olive oil if necessary, until flesh flakes easily and fish is cooked through, about 6 minutes per side. Place fish on a platter. Meanwhile, in a small bowl combine remaining olive oil with the lemon juice, parsley, and oregano. Season, to taste, with salt and pepper. Serve fish drizzled with the olive oil-lemon mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.48 Kcal (1576 kJ) | ||
| Calories from fat | 377.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Sodium | 0.61mg | 0% | |
| Potassium | 27.79mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 644.22 Kcal (2697 kJ) | ||
| Calories from fat | 646.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.87g | 65% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 47.56mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 11.3mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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