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Macaroni With Kale and White Beans Recipe

Macaroni With Kale and White Beans Recipe

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Ingredients:

Serving

1 1/2 lbs kale
1/3 cup vegetable broth
3 tbsp olive oil
6 minced garlic cloves
1/4 tsp red pepper flakes
1 (16 oz) can cannellini or 1 (16 oz) can great northern beans, rinsed and drained
1/2 tsp salt
1/2 lb macaroni
1/4 cup fresh grated parmesan cheese

Directions:

Cook macaroni according to directions, making sure to not overcook.
Rip kale off its stem into bite-sized pieces. (Be sure not to use the stem, as it is quite bitter. I've tried cutting it, but it works better to rip it).
Rinse kale in a large bowl of cold water and drain.
Heat oil in a large skillet or stockpot (you will need a lid later).
Add garlic and red pepper, cooking over med-high heat for about 2 minutes.
Stir in kale and broth and cover pan, stirring occasionally, until kale is wilted but bright green and tender, about 7 minutes.
Gently stir in salt, followed by beans, macaroni, and Parmesan. (Do not use canned parmesan, as it really will not taste right. Use the real grated parmesan!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.39 Kcal (1827 kJ)
Calories from fat	140.38 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	5.7mg	2%
Sodium	572.25mg	24%
Potassium	1019.61mg	22%
Total Carbs	62.3g	21%
Sugars	2.22g	9%
Dietary Fiber	2.14g	9%
Protein	17.44g	35%
Vitamin C	206.1mg	344%
Vitamin A	1.7mg	57%
Iron	3.8mg	21%
Calcium	348.6mg	35%

Amount Per 100 g
Calories	157.93 Kcal (661 kJ)
Calories from fat	50.8 Kcal
		% Daily Value*
Total Fat	5.64g	24%
Cholesterol	2.06mg	2%
Sodium	207.09mg	24%
Potassium	368.99mg	22%
Total Carbs	22.54g	21%
Sugars	0.8g	9%
Dietary Fiber	0.77g	9%
Protein	6.31g	35%
Vitamin C	74.6mg	344%
Vitamin A	0.6mg	57%
Iron	1.4mg	21%
Calcium	126.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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