Directions:
- Peel and cut avocado, removing the pit.
- Combine all ingredients in food processor or blender and blend until smooth.
- Serve with warm pita wedges, pita chips, or vegetable crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.96 Kcal (1273 kJ) | ||
| Calories from fat | 253.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.16g | 43% | |
|---|---|---|---|
| Sodium | 608.29mg | 25% | |
| Potassium | 374.99mg | 8% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 168.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 43% | |
|---|---|---|---|
| Sodium | 403.67mg | 25% | |
| Potassium | 248.85mg | 8% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 3.34g | 20% | |
| Protein | 3.36g | 10% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 1mg | 9% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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