Directions:
- Peel garlic cloves, and place in a small saucepan with olive oil. Cook over medium heat, stirring often, 6 to 7 minutes or until tender and golden. Remove garlic, using a slotted spoon. Reserve garlic and 2 Tbsp. garlic oil; store remaining oil in refrigerator.
- Cook beans in boiling salted water to cover in a Dutch oven 8 to 9 minutes or until crisp-tender; drain. Plunge into salted ice water to stop the cooking process; drain.
- Sauté bell pepper in 2 Tbsp. hot reserved garlic oil in Dutch oven over medium heat 3 minutes or until tender. Add beans and garlic cloves, tossing to coat; cook 4 to 5 minutes or until thoroughly heated. Toss beans with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1305.89 Kcal (5468 kJ) | ||
| Calories from fat | 1007.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.97g | 172% | |
|---|---|---|---|
| Sodium | 1222.34mg | 51% | |
| Potassium | 2071.56mg | 44% | |
| Total Carbs | 71.14g | 24% | |
| Sugars | 31.69g | 127% | |
| Dietary Fiber | 29.04g | 116% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 228.2mg | 380% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.6mg | 331% | |
| Calcium | 352.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 111.23 Kcal (466 kJ) | ||
| Calories from fat | 85.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 172% | |
|---|---|---|---|
| Sodium | 104.11mg | 51% | |
| Potassium | 176.45mg | 44% | |
| Total Carbs | 6.06g | 24% | |
| Sugars | 2.7g | 127% | |
| Dietary Fiber | 2.47g | 116% | |
| Protein | 1.57g | 37% | |
| Vitamin C | 19.4mg | 380% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.1mg | 331% | |
| Calcium | 30mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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