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Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile (Tyler Florence) Recipe

Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile (Tyler Florence) Recipe

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Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile (Tyler Florence)

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Ingredients:

Serving

2 scallions, for garnish
1 lb green beans
2 tbsp peanut or sesame oil
1 small shallot, finely chopped
3 tsp minced garlic
2 tsp grated fresh ginger
1/2 medium red chile , like jalapeno, thinly sliced
2 tbsp soy sauce

Directions:

Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.57 Kcal (358 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	514.21mg	21%
Potassium	383.38mg	8%
Total Carbs	13.62g	5%
Sugars	5.38g	22%
Dietary Fiber	4.73g	19%
Protein	5.27g	11%
Vitamin C	17.2mg	29%
Iron	1.8mg	10%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	55.17 Kcal (231 kJ)
Calories from fat	13.18 Kcal
		% Daily Value*
Total Fat	1.46g	3%
Sodium	331.53mg	21%
Potassium	247.18mg	8%
Total Carbs	8.78g	5%
Sugars	3.47g	22%
Dietary Fiber	3.05g	19%
Protein	3.4g	11%
Vitamin C	11.1mg	29%
Iron	1.2mg	10%
Calcium	41.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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