Directions:
- Boil beans in water for 8 minutes.
- Drain beans and move to bowl.
- In same pan melt butter with olive oil.
- Add onions and garlic, cook on medium heat for 5 minutes.
- Add beans, salt, pepper and chicken broth, cover and cook for 10 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 260.69mg | 11% | |
| Potassium | 287.09mg | 6% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.46 Kcal (253 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 10% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 3% | |
| Sodium | 158.53mg | 11% | |
| Potassium | 174.58mg | 6% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 2.26g | 15% | |
| Protein | 1.51g | 5% | |
| Vitamin C | 10.2mg | 28% | |
| Iron | 0.7mg | 6% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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