Slow Cooker Tuscan Turkey and Beans Recipe

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Slow Cooker Tuscan Turkey and Beans
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Ingredients:

Directions:

  1. Spray 5-quart slow cooker with cooking spray. In 3-quart saucepan, heat water to boiling over medium-high heat. Add navy beans. Reduce heat to medium-low; simmer uncovered 10 minutes. Drain; rinse with cold water. Place beans in slow cooker; add broth.
  2. Meanwhile, in medium bowl, stir together olive oil, 1/2 cup of the parsley, the Italian seasoning, garlic, 1/2 teaspoon of the salt and the pepper. Press mixture firmly onto turkey thighs. Place turkey on top of beans in slow cooker. Cover; cook on Low heat setting 7 to 9 hours or until beans are tender and turkey pulls apart easily with fork.
  3. Remove turkey from slow cooker. Increase heat setting to High. Stir green beans and remaining 1 teaspoon salt into slow cooker. Cover; cook 15 to 20 minutes or until vegetables are hot. Meanwhile, remove turkey from bones. To serve, place bean mixture in shallow bowls; top with turkey, and sprinkle with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798 Kcal (3341 kJ)
Calories from fat 494.9 Kcal
% Daily Value*
Total Fat 54.99g 85%
Cholesterol 138.17mg 46%
Sodium 1096.06mg 46%
Potassium 1164.23mg 25%
Total Carbs 45.54g 15%
Sugars 3.63g 15%
Dietary Fiber 17.72g 71%
Protein 30.89g 62%
Vitamin C 22.1mg 37%
Iron 5.4mg 30%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 136.78 Kcal (573 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 85%
Cholesterol 23.68mg 46%
Sodium 187.87mg 46%
Potassium 199.56mg 25%
Total Carbs 7.81g 15%
Sugars 0.62g 15%
Dietary Fiber 3.04g 71%
Protein 5.29g 62%
Vitamin C 3.8mg 37%
Iron 0.9mg 30%
Calcium 29.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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