Directions:
- Wash the green beans, remove ends. Add beans to a pot of boiling water, cook for 4 minutes and strain. Set aside to cool. Meanwhile, heat olive oil in a skillet on medium heat. Add garlic, onion, salt, and pepper and fry for 5 minutes or until onion is translucent. Toss onion mixture with green beans in a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 299.96mg | 12% | |
| Potassium | 279.43mg | 6% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.75 Kcal (250 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 6% | |
|---|---|---|---|
| Sodium | 222.34mg | 12% | |
| Potassium | 207.12mg | 6% | |
| Total Carbs | 7.93g | 4% | |
| Sugars | 2.56g | 14% | |
| Dietary Fiber | 2.84g | 15% | |
| Protein | 2g | 5% | |
| Vitamin C | 11.3mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 40.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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