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Whole-Wheat Linguine With Green Beans, Ricotta, and Lemon Recipe

Whole-Wheat Linguine With Green Beans, Ricotta, and Lemon Recipe

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Whole-Wheat Linguine With Green Beans, Ricotta, and Lemon

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Ingredients:

Serving

1 lb whole wheat linguine
1/2 cup part-skim ricotta cheese
3 tbsp olive oil
1/2 lb french style green bean, trimmed and halved lengthwise
1 garlic clove, chopped
1 tsp salt
1/2 tsp fresh ground black pepper
1 cup halved cherry tomatoes
1 lemon , zest of

Directions:

Bring a large pot of salted water to a boil over high heat.
Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
Drain pasta reserving 1 cup of the cooking water.
Transfer the hot pasta to a large bowl and add the ricotta cheese.
Toss to combine.
Meanwhile, in a large, heavy skillet, warm the olive oil over medium-high heat. Add the green beans, garlic, salt, and pepper and saute for 4 minutes.
Add 1 cup of the pasta cooking liquid and continue cooking until tender, about 4 more minutes.
Add the pasta with ricotta to the pan with the green beans and toss to combine.
Add the tomatoes and gently toss.
Transfer to a serving plate and top with lemon zest. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.22 Kcal (1592 kJ)
Calories from fat	98.26 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	17.69mg	6%
Sodium	472.96mg	20%
Potassium	182.19mg	4%
Total Carbs	59.49g	20%
Sugars	3.69g	15%
Dietary Fiber	6.27g	25%
Protein	13.23g	26%
Vitamin C	13.3mg	22%
Iron	2mg	11%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	214.73 Kcal (899 kJ)
Calories from fat	55.5 Kcal
		% Daily Value*
Total Fat	6.17g	17%
Cholesterol	9.99mg	6%
Sodium	267.11mg	20%
Potassium	102.89mg	4%
Total Carbs	33.6g	20%
Sugars	2.08g	15%
Dietary Fiber	3.54g	25%
Protein	7.47g	26%
Vitamin C	7.5mg	22%
Iron	1.1mg	11%
Calcium	54mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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