Directions:
- Discard or trim any tough outer leaves.
- Tear into bite sized pieces, wash and spin dry.
- Soak the raisins in 2 tbsp warm water until soft, about 20 minutes.
- Chop the anchovies into a paste.
- Heat the olive oil and saute the garlic until it turns pale brown, about 2 minutes.
- Add in beans, It's OK if they get mashed while stirring.
- Stir in the escarole until it wilts.
- Stir in all of the other ingredients and saute for about a minute.
- Serve hot topped with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 57.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 597.42mg | 25% | |
| Potassium | 187.57mg | 4% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.09 Kcal (201 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 10% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 380.35mg | 25% | |
| Potassium | 119.42mg | 4% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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