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Sauteed Spinach With Red Onion, Bacon & Blue Cheese Recipe

Sauteed Spinach With Red Onion, Bacon & Blue Cheese Recipe

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Sauteed Spinach With Red Onion, Bacon & Blue Cheese

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Ingredients:

Serving

2 tsp extra virgin olive oil
1/2 cup thinly sliced red onion
2 garlic cloves, minced
1 (10 oz) bag fresh spinach , tough stems removed
2 slices bacon, cooked and crumbled
1 tbsp crumbled blue cheese

Directions:

Heat oil in large nonstick skillet or Dutch oven over medium-high heat; add onion and saute until beginning to soften.
Add garlic and saute until fragrant, about 30 seconds more; add spinach and cook, stirring, until just wilted.
Remove from heat; stir in bacon and sprinkle cheese on top, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.15 Kcal (1688 kJ)
Calories from fat	271.31 Kcal
		% Daily Value*
Total Fat	30.15g	46%
Cholesterol	86.12mg	29%
Sodium	1993.73mg	83%
Potassium	476.7mg	10%
Total Carbs	6.76g	2%
Sugars	1.26g	5%
Dietary Fiber	0.92g	4%
Protein	27.1g	54%
Vitamin C	6.9mg	12%
Iron	2.1mg	12%
Calcium	74mg	7%

Amount Per 100 g
Calories	286.87 Kcal (1201 kJ)
Calories from fat	193.06 Kcal
		% Daily Value*
Total Fat	21.45g	46%
Cholesterol	61.28mg	29%
Sodium	1418.72mg	83%
Potassium	339.21mg	10%
Total Carbs	4.81g	2%
Sugars	0.89g	5%
Dietary Fiber	0.65g	4%
Protein	19.29g	54%
Vitamin C	4.9mg	12%
Iron	1.5mg	12%
Calcium	52.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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