Directions:
- Heat oil in large skillet.
- Add the onion and garlic. Cook till soft.
- Add the crushed tomatoes and capers and simmer for 10 minutes or so.
- Add the cod and simmer till flaky.
- Add the basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.45 Kcal (1057 kJ) | ||
| Calories from fat | 126.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 644.56mg | 27% | |
| Potassium | 452.44mg | 10% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 22% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 27% | |
| Sodium | 300.77mg | 27% | |
| Potassium | 211.13mg | 10% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 12.12g | 52% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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