Fettuccine With Prosciutto and Asparagus Recipe

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Fettuccine With Prosciutto and Asparagus
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Ingredients:

Directions:

  1. Cook asparagus and pasta in boiling water 3 minutes or until pasta is done.
  2. Drain in a colander over a bowl, reserving 1/2 cup of the cooking liquid.
  3. Wipe pan dry and heat oil over medium heat. Add onion and garlic; cook 2 minutes. Add proscuitto and cook 2 more minutes; stirring frequently.
  4. Stir in asparagus and pasta, reserved liquid, vinegar, salt and peppers. Toss well.
  5. Sprinkle with parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.49 Kcal (668 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 21.69mg 7%
Sodium 799.15mg 33%
Potassium 350.43mg 7%
Total Carbs 14.75g 5%
Sugars 4.31g 17%
Dietary Fiber 3.14g 13%
Protein 10.3g 21%
Vitamin C 9.4mg 16%
Iron 2.4mg 13%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 89.94 Kcal (377 kJ)
Calories from fat 34.75 Kcal
% Daily Value*
Total Fat 3.86g 11%
Cholesterol 12.23mg 7%
Sodium 450.67mg 33%
Potassium 197.62mg 7%
Total Carbs 8.32g 5%
Sugars 2.43g 17%
Dietary Fiber 1.77g 13%
Protein 5.81g 21%
Vitamin C 5.3mg 16%
Iron 1.3mg 13%
Calcium 72.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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