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Hearty Quinoa With Sauteed Apples and Almonds Recipe

Hearty Quinoa With Sauteed Apples and Almonds Recipe

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Hearty Quinoa With Sauteed Apples and Almonds

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Ingredients:

Serving

1 cup quinoa, uncooked
2 tsp olive oil, divided
3/4 cup onion, chopped
3/4 cup carrot, finely diced
1 garlic clove, minced
2 cups low-sodium low-fat vegetable broth
1/4 tsp salt
1/4 tsp ground cinnamon
1 1/2 cups granny smith apples, finely diced
3 tbsp slivered almonds, toasted
pepper

Directions:

Place quinoa in a fine sieve, place sieve in a large bowl. cover with water, using your hands, rub grains together for 30 secons. Rinse and drain. Repeat procedure twice. Drain well.
Heat 1 tsp olive oil in saucepan over medium high. Add onion, carrot and garlic. Sautee 5 minutes until tender and carrot starts to brown. Stir in broth, quinoa, salt and cinammon. Bring to a boil. Cover, reduce heat and simmer 20 minutes until all liquid is absorbed. Remove from heat. Fluff with a fork, keep warm.
Heat remaining 1 tsp oil in a nonstick skillet over med high. Add apple to pan, saute 6 or 7 minutes until begins to brown. Add apple, almonds and pepper to quinoa, tossing to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.59 Kcal (4055 kJ)
Calories from fat	584.16 Kcal
		% Daily Value*
Total Fat	64.91g	100%
Cholesterol	1.23mg	0%
Sodium	820.37mg	34%
Potassium	1368.32mg	29%
Total Carbs	79.29g	26%
Sugars	19.18g	77%
Dietary Fiber	18.28g	73%
Protein	31.84g	64%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	8%
Iron	6.6mg	37%
Calcium	320.6mg	32%

Amount Per 100 g
Calories	230.34 Kcal (964 kJ)
Calories from fat	138.92 Kcal
		% Daily Value*
Total Fat	15.44g	100%
Cholesterol	0.29mg	0%
Sodium	195.09mg	34%
Potassium	325.39mg	29%
Total Carbs	18.86g	26%
Sugars	4.56g	77%
Dietary Fiber	4.35g	73%
Protein	7.57g	64%
Vitamin C	2.5mg	18%
Vitamin A	0.1mg	8%
Iron	1.6mg	37%
Calcium	76.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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