Directions:
- Trim stem ends of chard. Thinly slice stems crosswise up to base of leaves; set slices aside. Reserve a few whole leaves to line serving dish; coarsely chop remaining leaves.
- In a 6 to 8 quart pan over medium high heat, stir oil, garlic and capers until garlic is slightly softened, about 2 minutes. Add chard stems; stir until softened, about 2 minutes. Stir in chopped leaves, part at a time if pan if full, cover and cook until wilted, about 4 minutes.
- Mix in vinegar; season to taste with salt and pepper. Garnish a serving dish with reserved chard leaves; spoon greens along side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.31 Kcal (257 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 523.43mg | 22% | |
| Potassium | 865.75mg | 18% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 4.6mg | 26% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 26.3 Kcal (110 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Sodium | 224.48mg | 22% | |
| Potassium | 371.28mg | 18% | |
| Total Carbs | 4.21g | 3% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 29.3mg | 114% | |
| Iron | 2mg | 26% | |
| Calcium | 50.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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