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Sauteed Beet Greens Recipe

Sauteed Beet Greens Recipe

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Ingredients

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Ingredients:

Serving

2 tbsp olive oil
1/2 onion, chopped
2 tbsp minced garlic
1 lb beet greens - stems discarded and leaves shredded
1 1/4 tsp capers
1 tbsp chopped oil-packed sun-dried tomatoes
sea salt to taste
cracked black pepper to taste

Directions:

Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.51 Kcal (325 kJ)
Calories from fat	65.63 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	30.63mg	1%
Potassium	64.21mg	1%
Total Carbs	3.06g	1%
Sugars	0.59g	2%
Dietary Fiber	0.49g	2%
Protein	0.49g	1%
Vitamin C	4.1mg	7%
Iron	0.2mg	1%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	281.16 Kcal (1177 kJ)
Calories from fat	238.05 Kcal
		% Daily Value*
Total Fat	26.45g	11%
Sodium	111.1mg	1%
Potassium	232.9mg	1%
Total Carbs	11.12g	1%
Sugars	2.15g	2%
Dietary Fiber	1.77g	2%
Protein	1.79g	1%
Vitamin C	14.7mg	7%
Iron	0.6mg	1%
Calcium	43.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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