Simple Sauteed Frog's Legs Recipe

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Ingredients:

Serving

frog's leg (large or small)
milk (as needed)
salt
pepper
flour (as needed)
5 -6 tbsp butter

Directions:

Soak frog legs in milk for 1 hour, turning every 15 minutes.
Remove from milk and salt and pepper them lightly, and coat them in flour.
In a skillet bring the butter to a sizzle and add frog legs.
Sauté legs uncovered until they're golden brown on both sides (turning as needed).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.99 Kcal (586 kJ)
Calories from fat	142.34 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	41.98mg	14%
Sodium	2.15mg	0%
Potassium	4.69mg	0%
Protein	0.2g	0%
Vitamin A	0.2mg	7%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	717 Kcal (3002 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	24%
Cholesterol	215mg	14%
Sodium	11mg	0%
Potassium	24mg	0%
Protein	1g	0%
Vitamin A	1mg	7%
Calcium	24mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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