Grilled Eggplant With Ricotta and Tomato Recipe

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Grilled Eggplant With Ricotta and Tomato
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Ingredients:

Directions:

  1. Heat the grill to high.
  2. Brush the eggplant slices with some of the oil.
  3. Grill the eggplant slices on both sides until brown, then place them in the bottom of a lightly greased, small shallow baking pan that will fit under the grill, and set aside.
  4. Over a medium heat, add the rest of the oil to a small sauté pan (preferably non-stick), add the cherry tomatoes and garlic and sauté for a couple of minutes, stirring occasionally, until the tomatoes begin to soften.
  5. While still stirring, add the capers and leave the pan over the heat for an additional minute.
  6. Remove the pan from the heat.
  7. Cover the eggplant slices with the tomato, garlic and capers, season to taste and spoon the ricotta over the tomatoes. (The amount of ricotta included in the ingredients may not completely cover the tomatoes; if you want to cover the tomatoes, use more ricotta.).
  8. Place the baking pan under the grill until the ricotta starts to bubble.
  9. Scatter the basil leaves over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.16 Kcal (1043 kJ)
Calories from fat 153.67 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 11.77mg 4%
Sodium 70.51mg 3%
Potassium 866.35mg 18%
Total Carbs 20.58g 7%
Sugars 12.94g 52%
Dietary Fiber 8.28g 33%
Protein 6.38g 13%
Vitamin C 23.6mg 39%
Iron 0.2mg 1%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 62.52 Kcal (262 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 26%
Cholesterol 2.95mg 4%
Sodium 17.69mg 3%
Potassium 217.39mg 18%
Total Carbs 5.17g 7%
Sugars 3.25g 52%
Dietary Fiber 2.08g 33%
Protein 1.6g 13%
Vitamin C 5.9mg 39%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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