Directions:
- Soften onions and garlic in a sautee pan with butter.
- Add frozen corn and 1/4 cup of water to pan and let simmer 4-5 minutes.
- Add basil leaves and salt and pepper and cook 3 minutes more or until corn in soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.6 Kcal (191 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1.47mg | 0% | |
| Potassium | 33.95mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 6% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 3% | |
| Sodium | 4.63mg | 0% | |
| Potassium | 106.94mg | 1% | |
| Total Carbs | 7.72g | 1% | |
| Sugars | 1.93g | 2% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 1.23g | 1% | |
| Vitamin C | 3.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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