Directions:
- In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer. Remove from the heat; sprinkle with basil. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.73 Kcal (849 kJ) | ||
| Calories from fat | 100.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 520.57mg | 22% | |
| Potassium | 260.06mg | 6% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.86 Kcal (615 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 17% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 7% | |
| Sodium | 377.11mg | 22% | |
| Potassium | 188.39mg | 6% | |
| Total Carbs | 15.09g | 7% | |
| Sugars | 5.48g | 30% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 3.99g | 11% | |
| Vitamin C | 8mg | 18% | |
| Iron | 0.9mg | 7% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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