Kevin's Pumpkin Soup from the Grand Canyon Recipe

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Kevin's Pumpkin Soup from the Grand Canyon

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1 small onion, chopped
2 garlic cloves, finely chopped
2 tsp brown sugar , packed
1 (14 1/2 oz) can chicken broth
1/2 cup water
1/2 tsp salt
1/4 tsp white pepper
1 (15 oz) can pumpkin
1 (12 oz) can evaporated milk
1/2 tsp ground cinnamon

Directions:

Melt the butter in large saucepan over medium heat.
Add onion, garlic and sugar; cook for 1 to 2 minutes or until soft.
Add broth, water, salt and pepper; bring to a boil, stirring occasionally.
Reduce heat to low; cook, stirring occasionally, for 20 minutes.
Stir in pumpkin, evaporated milk and cinnamon. Cook, stirring occasionally, for 5 minutes.
Remove from heat.
TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan. Serve warm.
Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.59 Kcal (2175 kJ)
Calories from fat	434.93 Kcal
		% Daily Value*
Total Fat	48.33g	74%
Cholesterol	130.23mg	43%
Sodium	1311.31mg	55%
Potassium	366.85mg	8%
Total Carbs	20.79g	7%
Sugars	9.95g	40%
Dietary Fiber	2.64g	11%
Protein	4.01g	8%
Vitamin C	11.9mg	20%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	149.49 Kcal (626 kJ)
Calories from fat	125.13 Kcal
		% Daily Value*
Total Fat	13.9g	74%
Cholesterol	37.47mg	43%
Sodium	377.27mg	55%
Potassium	105.54mg	8%
Total Carbs	5.98g	7%
Sugars	2.86g	40%
Dietary Fiber	0.76g	11%
Protein	1.15g	8%
Vitamin C	3.4mg	20%
Vitamin A	0.2mg	19%
Iron	0.2mg	3%
Calcium	44.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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