Directions:
- In a large skillet, saute the onion and garlic in oil for 2-3 minutes or until onion is tender.
- Stir in the broccoli, water, salt and chili powder. Bring to a boil.
- Reduce heat; cover and cook for 10-15 minutes or until the broccoli is crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 323.31mg | 13% | |
| Potassium | 450.79mg | 10% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 116.8mg | 195% | |
| Iron | 1.7mg | 10% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.11 Kcal (239 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 11% | |
|---|---|---|---|
| Sodium | 156.38mg | 13% | |
| Potassium | 218.04mg | 10% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 2.63g | 22% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 56.5mg | 195% | |
| Iron | 0.8mg | 10% | |
| Calcium | 36.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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