Italian Style Broccoli Recipe

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Italian Style Broccoli
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Ingredients:

Directions:

  1. In a large skillet, saute the onion and garlic in oil for 2-3 minutes or until onion is tender.
  2. Stir in the broccoli, water, salt and chili powder. Bring to a boil.
  3. Reduce heat; cover and cook for 10-15 minutes or until the broccoli is crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.07 Kcal (494 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 323.31mg 13%
Potassium 450.79mg 10%
Total Carbs 10.02g 3%
Sugars 2.25g 9%
Dietary Fiber 5.44g 22%
Protein 5.3g 11%
Vitamin C 116.8mg 195%
Iron 1.7mg 10%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 57.11 Kcal (239 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 11%
Sodium 156.38mg 13%
Potassium 218.04mg 10%
Total Carbs 4.85g 3%
Sugars 1.09g 9%
Dietary Fiber 2.63g 22%
Protein 2.56g 11%
Vitamin C 56.5mg 195%
Iron 0.8mg 10%
Calcium 36.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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