Directions:
- In a skillet, saute onion and garlic in butter, until onion becomes tender and begins to brown.
- Add undrained tomatoes, water, salt and pepper. Bring to a simmer.
- While soup is simmering, toast rolled oats in a heavy bottomed sauce pan, stirring till they are brown. Stir in oats to soup and cook for about 6 to 10 minutes, and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.49 Kcal (1225 kJ) | ||
| Calories from fat | 134.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Sodium | 145.91mg | 6% | |
| Potassium | 198.28mg | 4% | |
| Total Carbs | 37.93g | 13% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.47 Kcal (370 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 23% | |
|---|---|---|---|
| Sodium | 44.13mg | 6% | |
| Potassium | 59.97mg | 4% | |
| Total Carbs | 11.47g | 13% | |
| Sugars | 3.78g | 50% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 1.22g | 8% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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