Directions:
- Put margarine in a pot and saute the onions and garlic over med-high heat.
- Reduce heat back to medium after onions and garlic have become golden brown.
- Make a roux by gradually adding the flour, while continuously stirring to avoid lumps.
- Still stirring, add soy sauce and water to the mixture.
- Add salt and pepper to taste.
- Once the gravy has reached desired thickness, turn off the stove and you are done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.79 Kcal (1092 kJ) | ||
| Calories from fat | 181.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Sodium | 1322.21mg | 55% | |
| Potassium | 96.15mg | 2% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 31% | |
|---|---|---|---|
| Sodium | 685.08mg | 55% | |
| Potassium | 49.82mg | 2% | |
| Total Carbs | 8.9g | 6% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 33.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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