Directions:
- In a small skillet, saute the corn, salt and pepper in butter until tender. Stir in cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.84 Kcal (2913 kJ) | ||
| Calories from fat | 385.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.81g | 66% | |
|---|---|---|---|
| Cholesterol | 123.64mg | 41% | |
| Sodium | 1529.5mg | 64% | |
| Potassium | 286.58mg | 6% | |
| Total Carbs | 53.75g | 18% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 407.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 305.91 Kcal (1281 kJ) | ||
| Calories from fat | 169.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 66% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 41% | |
| Sodium | 672.41mg | 64% | |
| Potassium | 125.99mg | 6% | |
| Total Carbs | 23.63g | 18% | |
| Sugars | 7.21g | 66% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 10.94g | 50% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.8mg | 22% | |
| Calcium | 179.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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