Directions:
- In a large skillet saute the onion, garlic (if using) and celery, in butter, until soft.
- Stir in the remaining ingredients, except the bread crumbs; simmer for 5 minutes.
- Add the bread crumbs; cover, turn off heat, and allow to sit for 8-10 mins (if the mixture seems dry, then add in a bit more chicken broth).
- Sprinkle with Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.9 Kcal (711 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 341.21mg | 14% | |
| Potassium | 116.54mg | 2% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 15% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 8% | |
| Sodium | 199.84mg | 14% | |
| Potassium | 68.25mg | 2% | |
| Total Carbs | 10.16g | 6% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
10 in 10 Diet Cabbage Soup
Onions, Head garlic, Stalks celery, Carrots and 9 more.. -
Tomato Fennel Soup
Butter, Fennel bulb, chopped, Onion, sliced and 13 more.. -
Creamy Potato Leek Soup 4 U
Butter, Leeks, chopped (about 3 leeks give or take) and 12 more.. -
Cabbage Soup
Onions, Head of garlic, Stalks of celery, Carrots and 9 more.. -
Vegetarian Barley-Vegetable Soup
Butter, Onions, peeled and chopped, Carrots, diced and 10 more.. -
Grilled Lamb Chops with Curry, Apple and Raisin Sauce
Butter, Olive oil, Chopped onion, Garlic, crushed and 14 more.. -
Tomato-horseradish Sauce
Unsalted butter, Onion, peeled and thinly sliced and 7 more.. -
Delicious Acorn Squash Soup
Onion, chopped, Fresh minced garlic (optional), Celery and 12 more.. -
Turkey Meatloaf
Fine chopped onions, Minced garlic, Olive oil and 13 more.. -
Chicken Croquettes
Onions, finely chopped, Fresh minced garlic and 11 more.. -
Hot Tourtière Nibbles
Ordinary white bread, Butter, melted, Canola oil and 14 more.. -
Polish Poultry
Onion, chopped, Garlic clove, minced, Caraway seeds and 6 more.. -
Gerry's Lentil Soup
Onions, chopped, Garlic cloves, finely chopped and 10 more..
Also Try
-
-
-
-
-
-
-
Simple Cranberry and Toasted Walnut Stuffing
Water, Dried cranberries, Margarine or 2 tbsp butter and 2 more.. -
Simple Simple Simple! Black Beans and Onions
Butter (or substitute ), Black beans, Onion, chopped and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
