Maryland Crab-Sweet Corn Chowder Recipe

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Maryland Crab-Sweet Corn Chowder
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Ingredients
11
Count
Nutrition
175
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a 2 qt saucepan, cook half of the whole kernel corn, the onion and garlic in hot cooking oil till onion is tender, not brown.
  2. Carefully add chicken broth.
  3. Bring to boiling; reduce heat.
  4. Simmer, uncovered for 10 minutes.
  5. Stir in whipping cream, salt, and white pepper.
  6. Simmer, uncovered, for 10 min.
  7. Or until slightly thickened.
  8. Watch carefully because it may foam and rise in pan.
  9. Remove from heat; cool slightly.
  10. Pour the cooled mixture into a blender container.
  11. Cover and blend until smooth.
  12. Return to same sauce pan.
  13. Keep warm.
  14. Meanwhile, in a small covered saucepan cook remaining corn and potato in boiling, salted water for two minutes.
  15. Add chopped sweet pepper.
  16. Cover and cook about 1 minute or til tender.
  17. Drain.
  18. Stir the drained vegetables into the soup.
  19. Add the fresh or frozen crab meat; heat through.
  20. If desired, garnish with parsley and red pepper strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.12 Kcal (733 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 22.2mg 7%
Sodium 112.5mg 5%
Potassium 239.73mg 5%
Total Carbs 16.87g 6%
Sugars 2.94g 12%
Dietary Fiber 2.25g 9%
Protein 8.23g 16%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 127.8 Kcal (535 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 13%
Cholesterol 16.2mg 7%
Sodium 82.1mg 5%
Potassium 174.95mg 5%
Total Carbs 12.31g 6%
Sugars 2.14g 12%
Dietary Fiber 1.64g 9%
Protein 6.01g 16%
Vitamin C 7.7mg 18%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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