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Sauteed Chicken with Corn and Edamame Recipe

Sauteed Chicken with Corn and Edamame Recipe

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Ingredients:

Serving

4 oz sliced bacon
1 tbsp olive oil
4 6- oz boneless, skinless chicken breasts
3/4 tsp kosher salt
1/2 tsp black pepper
1 large red onion, thinly sliced
2 cups frozen shelled edamame, thawed
1 1/2 cups corn kernels, fresh (from 2 ears) or frozen

Directions:

Heat oven to 400° F. In a large skillet, over medium heat, fry the bacon until crisp, about 6 minutes. Transfer to a paper towel-lined plate. Discard the drippings. Wipe out the skillet and heat the oil over medium-high heat. Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook until golden brown, about 3 minutes per side. Transfer to a baking dish and roast until cooked through, about 8 minutes. Meanwhile, add the onion to the skillet and cook, stirring occasionally, until soft, about 8 minutes. Add the edamame and corn and cook, stirring occasionally, until heated through, 2 to 3 minutes. Break the bacon into pieces and add them to the skillet. Stir in the remaining salt and pepper. Spoon onto individual plates and serve with the chicken. Shortcut: Omit the bacon to save time and cut fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1892.47 Kcal (7923 kJ)
Calories from fat	833.29 Kcal
		% Daily Value*
Total Fat	92.59g	142%
Cholesterol	401.44mg	134%
Sodium	4349.52mg	181%
Potassium	4448.08mg	95%
Total Carbs	91.6g	31%
Sugars	18.21g	73%
Dietary Fiber	21.43g	86%
Protein	184.5g	369%
Vitamin C	34.1mg	57%
Iron	4.8mg	27%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	134.2 Kcal (562 kJ)
Calories from fat	59.09 Kcal
		% Daily Value*
Total Fat	6.57g	142%
Cholesterol	28.47mg	134%
Sodium	308.45mg	181%
Potassium	315.44mg	95%
Total Carbs	6.5g	31%
Sugars	1.29g	73%
Dietary Fiber	1.52g	86%
Protein	13.08g	369%
Vitamin C	2.4mg	57%
Iron	0.3mg	27%
Calcium	15.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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