Directions:
- Preheat oven to 375°.
- Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle lamb with 1/2 teaspoon salt and pepper; add lamb to pan. Sauté 10 minutes, turning to brown on all sides. Place pan in oven; bake at 375° for 15 minutes or until a thermometer inserted in thickest portion registers 130°. Remove lamb from pan; let stand 10 minutes.
- Place pan over medium-high heat. Add onion and garlic to pan; sauté for 3 minutes, stirring occasionally. Add red wine; bring to a boil. Cook until liquid almost evaporates, scraping pan to loosen browned bits. Stir in remaining 1/4 teaspoon salt, 1 cup broth, juice, and sugar; bring to a boil. Cook until reduced to 1/2 cup (about 10 minutes), stirring occasionally. Combine remaining 1/2 cup broth and flour, stirring until smooth. Add flour mixture to pan; bring to a boil. Cook 1 minute, stirring occasionally. Strain mixture through a fine-mesh sieve; discard solids. Serve sauce with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.57 Kcal (1677 kJ) | ||
| Calories from fat | 224.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 659.72mg | 27% | |
| Potassium | 621.07mg | 13% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 38% | |
|---|---|---|---|
| Cholesterol | 27.13mg | 25% | |
| Sodium | 239.15mg | 27% | |
| Potassium | 225.14mg | 13% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 2.34g | 26% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 10.45g | 58% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.5mg | 23% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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