Directions:
- Preheat oven to 300°.
- Heat olive oil in a large Dutch oven over medium-high heat. Sprinkle roast with salt and pepper. Add roast to pan, browning on all sides (about 8 minutes). Remove from pan. Add onion to pan; sauté 8 minutes or until browned. Return roast to pan. Combine broth, ketchup, and Worcestershire; pour over roast. Add tomato; bring to a simmer.
- Cover and bake at 300° for 2 1/2 hours or until tender. Add potatoes and carrots; cover and bake an additional 30 minutes or until vegetables are tender. Stir in lemon juice. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.16 Kcal (876 kJ) | ||
| Calories from fat | 74.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 565.14mg | 24% | |
| Potassium | 672.93mg | 14% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.2mg | 62% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.99 Kcal (331 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 13% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 10% | |
| Sodium | 213.44mg | 24% | |
| Potassium | 254.15mg | 14% | |
| Total Carbs | 8.44g | 7% | |
| Sugars | 2.1g | 22% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 4.56g | 24% | |
| Vitamin C | 5.7mg | 25% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4.2mg | 62% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Beef Pot Roast
Olive oil, Boneless chuck roast, trimmed, Kosher salt and 10 more.. -
Beef Pot Roast
Olive oil, Boneless chuck roast, Kosher salt and 6 more.. -
Get Your Man Chicken - the Neelys
Olive oil, Skinless chicken thighs, Salt, Pepper and 9 more.. -
Get Yo' Man Chicken (Patrick and Gina Neely)
Olive oil, Chicken thighs, skinless, Salt, Pepper and 9 more.. -
Beef Pot Roast and Gravy
Olive oil, Boneless chuck roast, trimmed, Kosher salt and 12 more.. -
Spanish Chicken and Rice
Olive oil and 12 more.. -
Dad's Caesar Salad
Olive oil, Garlic, peeled and halved lengthwise and 9 more.. -
Hearty Pita Pockets
Olive oil, Sliced mushrooms, Kosher salt, Black pepper and 7 more.. -
Rustic Pork Ragu
Olive oil, Boneless pork loin, Kosher salt and 7 more.. -
Rustic Pork Ragu
Olive oil, Boneless pork loin, Kosher salt and 6 more.. -
Roast Lamb with Pomegranate Sauce
Olive oil, Boneless leg of lamb, trimmed and 9 more.. -
Seared Lamb with Balsamic Sauce
Olive oil, Lamb loin chops, trimmed, Kosher salt and 6 more.. -
Spanish-Style Cod in Tomato Broth
Boil-in-bag brown rice, Olive oil, Salt, Smoked paprika and 12 more.. -
Coq Au Vin (Chicken in Red Wine)
Bacon , cut crosswise into thin strips, Olive oil and 15 more.. -
Pumpkin Shepherd's Pie
Cubed peeled baking pumpkin or butternut or kabocha squash and 13 more..
Also Try
-
Pot Roast with Wild Mushrooms and Fresh Thyme
Boned , tied beef chuck roast (3 1/2 to 4 lbs.) and 14 more.. -
-
-
-
-
Merlot Pot Roast with Horseradish Smashed Potatoes
Tied fat-trimmed boned beef chuck roast (3 to 3 1/2 lb.) and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
