Directions:
- To prepare sauce, combine first 10 ingredients in a blender; process until well combined. Set aside.
- To prepare salsa, combine mango, red onion, mint, and jalapeño in a medium bowl, tossing to combine.
- To prepare coconut rice, combine rice, coconut, salt, and coconut milk in a medium saucepan; bring to a boil over medium-high heat, stirring once. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; cover and let stand 10 minutes. Fluff with a fork; keep warm.
- Cook edamame according to package directions, omitting salt and fat. Keep warm.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until browned. Remove from heat, and cut chicken into 1/4-inch slices. Combine chicken and sauce in pan; cook 3 minutes or until done. Serve over rice; top with edamame and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.1 Kcal (1353 kJ) | ||
| Calories from fat | 83.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 519.43mg | 22% | |
| Potassium | 487.79mg | 10% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 20.38g | 82% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 113.3mg | 630% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.08 Kcal (578 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 14% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 6% | |
| Sodium | 221.99mg | 22% | |
| Potassium | 208.47mg | 10% | |
| Total Carbs | 21.51g | 17% | |
| Sugars | 8.71g | 82% | |
| Dietary Fiber | 2.12g | 20% | |
| Protein | 5.02g | 23% | |
| Vitamin C | 12mg | 47% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 48.4mg | 630% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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