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Sauteed Chicken with Artichokes Recipe

Sauteed Chicken with Artichokes Recipe

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Ingredients

Count

Nutrition

624

Calories

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Ingredients:

Serving

4 boned , skinned chicken breast halves (5 to 6 oz. each)
salt and pepper
1 tsp olive oil
2/3 cup fat-skimmed chicken broth
1 can (13 3/4 oz.) artichoke hearts, rinsed and drained
1/4 cup pitted nicoise or spanish-style olives
2 tbsp drained capers
1 tbsp lemon juice
1/2 tsp dried oregano leaves
2 tbsp chopped parsley
lemon wedges

Directions:

Rinse chicken and pat dry. Sprinkle lightly all over with salt and pepper. Place each breast half between sheets of plastic wrap; with a flat mallet or rolling pin, gently and evenly pound chicken to 1/4 inch thick. Peel off plastic wrap.
Pour oil into an 11- to 12-inch nonstick frying pan over high heat, tilting to coat bottom. When oil is hot, add chicken in a single layer, without crowding. When edges begin to turn white, turn pieces and cook until no longer pink in the center (cut to test), 3 to 4 minutes total. As chicken is cooked, transfer to a platter and keep warm; repeat to cook remaining breasts.
Add broth, artichoke hearts, olives, capers, lemon juice, and oregano to pan; stir, scraping browned bits free, until mixture boils. Stir in parsley. Spoon sauce evenly over chicken. Add more salt and pepper to taste. Garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.37 Kcal (2614 kJ)
Calories from fat	284.46 Kcal
		% Daily Value*
Total Fat	31.61g	49%
Cholesterol	27.2mg	9%
Sodium	2309.26mg	96%
Potassium	163.13mg	3%
Total Carbs	76.29g	25%
Sugars	50.89g	204%
Dietary Fiber	5.28g	21%
Protein	2.19g	4%
Vitamin C	19.6mg	33%
Iron	1mg	5%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	206.3 Kcal (864 kJ)
Calories from fat	93.99 Kcal
		% Daily Value*
Total Fat	10.44g	49%
Cholesterol	8.99mg	9%
Sodium	763.01mg	96%
Potassium	53.9mg	3%
Total Carbs	25.21g	25%
Sugars	16.81g	204%
Dietary Fiber	1.74g	21%
Protein	0.72g	4%
Vitamin C	6.5mg	33%
Iron	0.3mg	5%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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