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Sauteed Scallops with Parsley and Garlic Recipe

Sauteed Scallops with Parsley and Garlic Recipe

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Sauteed Scallops with Parsley and Garlic

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

16 large sea scallops (about 1 1/2 lb)
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 tbsp olive oil
2 tbsp butter
1/4 cup chopped fresh flat-leaf parsley
2 garlic cloves, minced

Directions:

Sprinkle scallops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add 8 scallops; sauté 2 1/2 minutes on each side or until browned. Set aside, and keep warm. Repeat procedure with remaining 8 scallops. Wipe pan clean with a paper towel.
Add butter to pan; reduce heat, and cook until butter melts. Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.03 Kcal (1214 kJ)
Calories from fat	114.83 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	84.99mg	28%
Sodium	1282.82mg	53%
Potassium	564.43mg	12%
Total Carbs	9.32g	3%
Sugars	0.05g	0%
Dietary Fiber	0.18g	1%
Protein	36g	72%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	154.12 Kcal (645 kJ)
Calories from fat	61.02 Kcal
		% Daily Value*
Total Fat	6.78g	20%
Cholesterol	45.16mg	28%
Sodium	681.7mg	53%
Potassium	299.94mg	12%
Total Carbs	4.95g	3%
Sugars	0.03g	0%
Dietary Fiber	0.09g	1%
Protein	19.13g	72%
Vitamin C	2.9mg	9%
Iron	1mg	11%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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