Directions:
- Place cornmeal and seasoning in a zip-top plastic bag; add chicken. Seal and shake well to coat.
- Melt butter in a large skillet over medium- high heat. Add chicken, and cook 6 minutes on each side or until done. Remove chicken from pan.
- Coat pan with cooking spray. Add onion, bell pepper, and corn to pan; sauté 2 minutes over medium heat. Add salt and black pepper.
- Combine chicken broth and cornstarch, stirring well; add to chicken, and cook until slightly thickened and bubbly. Serve corn mixture over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.48 Kcal (613 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 7% | |
| Sodium | 283.25mg | 12% | |
| Potassium | 278.17mg | 6% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 60% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.44 Kcal (421 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 5% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 7% | |
| Sodium | 194.22mg | 12% | |
| Potassium | 190.73mg | 6% | |
| Total Carbs | 12.99g | 6% | |
| Sugars | 2.15g | 13% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 6.77g | 20% | |
| Vitamin C | 17.5mg | 43% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.4mg | 60% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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